Die Stockhaltung oder Viergliedrige Stabpose – im Blog und Artikel geben wir ein Tutorial – Diese Yoga Asana wird oft mit einem Yoga Flow verbunden. Stockhaltung, Bretthaltung – im Fokus der Asana steht Anspannung von Kopf bis Fuß, nur so kann die Asana korrekt ausgeführt werden. Chaturanga Dandasana ist eine kraftvolle Asana, die bei vielen … Weiterlesen …
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